Gukata sushi eel Ubuyapani uburyo bukaranze eel

Ibisobanuro bigufi:

Ibice bya Eel bikozwe muburyo bwiza bwo hejuru bushya hamwe nubuhanga buhanitse bwo gutunganya.Ibice bya Eel birashobora gukoreshwa nka sushi cyangwa vino n'imboga.Kuvanga imipira yumuceri hanyuma ufate imipira.Shyiramo ibice bya eel byateguwe.Kata laver nyinshi hanyuma uhambire.Suka muri sosi ukunda ya eel.Sushi iryoshye irashobora gutangwa.Inyama ziryoshye za eel ziroroshye kandi zikungahaye.Hamwe na sosi ikungahaye, ntushobora kuruma iminwa n'amenyo kugirango ugumane impumuro nziza.Ibyakurikiyeho ntibigira iherezo!
Ibice ni ibicuruzwa bitetse, bishobora gukonjeshwa no gushyuha kugirango uhite urya, kandi bishobora gukorwa mumuceri wa eel.Nyuma yo gushyushya mu ziko rya microwave muminota itanu, urashobora kubona eel iryoshye, itoshye kandi yuzuye.Niba urumye, uzumva wuzuye umunezero!

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Agaciro k'intungamubiri:

Eel ikungahaye kuri vitamine A na vitamine E. ikungahaye kuri vitamine A na vitamine E, ni byiza cyane kwirinda kwangirika kw'amaso, kurinda umwijima no kugarura ingufu.Eels nayo ikungahaye ku binure byiza, kandi fosifolipide irimo ibirimo intungamubiri zingirakamaro mu ngirabuzimafatizo.Mubyongeyeho, eels irimo DHA na EPA, bakunze kwita zahabu yubwonko, iruta izindi nyama zo mu nyanja.DHA na EPA byagaragaye ko bifite uruhare runini mu gukumira indwara zifata umutima n’umutima n’ubwonko, gushimangira ubwonko n’ubwenge, no kurinda ingirabuzimafatizo.Byongeye kandi, eel irimo kandi calcium nyinshi, igira ingaruka runaka mukurinda osteoporose.Ikintu gishimishije cyane kubagore nuko uruhu ninyama za eels bikungahaye kuri kolagen, ishobora kwiza no gutinda gusaza, bityo bakitwa salon yubwiza bwabagore.Igishimisha abana cyane nuko uruhu ninyama za eel bikungahaye kuri calcium.Kurya bisanzwe birashobora kongera umubiri wabo, kubwibyo bita banki yimirire yabana.
寿司饭