Gukata ako kanya umuceri wa eel ukaranze

Gukata ako kanya umuceri wa eel umuceri wihariye

Ibisobanuro bigufi:

Eel bivuga izina rusange ryubwoko bujyanye na gahunda ya Anguilla.Bizwi kandi nka eel, ni ubwoko bwamafi asa ninzoka ndende kandi ifite ibimenyetso byingenzi biranga amafi.Mubyongeyeho, eels ifite ibiranga kwimuka bisa na salmon.Eel ni ubwoko bw'amafi, asa n'inzoka, ariko idafite umunzani.Mubisanzwe bikorerwa mukarere ka nyanja aho ihurira ryumunyu namazi meza.Ibice bya Eel birashobora gukoreshwa mugukora sushi.Gufata umuceri wa sushi eel mukiganza no gukoresha umutobe wibanga rya eel, birasa nkaho bifite ubushake bwo kurya.Buri nzira iratangwa neza.Eel yaciwe irashya hanze kandi yuzuye imbere.Urashobora kubyishimira uko umutima wawe uhagije.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Agaciro k'intungamubiri

Eel ni ubwoko bwibiryo bisanzwe byo mu nyanja bifite ingaruka nziza zimirire.Ikungahaye ku binure bishobora guteza imbere igogorwa ryabantu na lecithine.Nintungamubiri zingirakamaro kumasemburo yubwonko.Eel irimo proteine yuzuye hamwe nubunyu ngugu, bifite ubuvuzi bwiza bwuruhu ningaruka zubwiza.Byongeye kandi, lipide iri muri eel ni ibinure byujuje ubuziranenge kugirango bisukure amaraso, bishobora kugabanya lipide yamaraso no kwirinda arteriosclerose.Eel ikungahaye kuri vitamine A na vitamine E, zikubye inshuro 60 inshuro 9 ugereranije n’amafi asanzwe.Vitamine A ni inshuro 100 z'inka hamwe na 300 z'ingurube.Ukungahaye kuri vitamine A na vitamine E, ni byiza cyane kwirinda kwangirika kw'amaso, kurinda umwijima no kugarura ingufu.Izindi vitamine nka vitamine B1 na vitamine B2 nazo ni nyinshi.Inyama za Eel zikungahaye kuri poroteyine nziza kandi nziza za aside amine zitandukanye.Fosifolipide irimo ibirimo intungamubiri zingirakamaro mu ngirabuzimafatizo.Eel ifite ingaruka zo kubura ibura no kugaburira amaraso, gukuraho ububobere, no kurwanya igituntu.Nintungamubiri nziza kubarwayi bafite uburwayi budakira, intege nke, kubura amaraso, igituntu, nibindi.

umuceri ukaranze-eel-umuceri2