eel ikaranze ya sushi cyangwa ibiryo byabayapani
“Pu Shao” bivuga imyitozo yo guca amafi mo kabiri, kuyahambira ku nkoni za barbecue, koza no gushiramo isosi icyarimwe kugirango biryohe neza.Niba ari barbecue idafite isosi, yitwa "roast yera".
Mubyigisho, Pu Shao ntabwo igabanya amafi atandukanye, ariko mubyukuri, kuva mugitangira, ubu buryo bwakoreshwaga cyane mugutunganya eel.Byinshi, byakoreshwaga gusa kuri eel nkamafi nkinyenyeri yinyenyeri, iryinyo ryinyo yimpyisi.
Eel irimo poroteyine yuzuye hamwe nubunyu ngugu, bigira akamaro keza kuruhu ningaruka zubwiza.Byongeye kandi, lipide iri muri eel ni ibinure byujuje ubuziranenge kugirango bisukure amaraso, bishobora kugabanya lipide yamaraso no kwirinda arteriosclerose.
Eel ikungahaye ku ntungamubiri zitandukanye.Ifite ingaruka zo kubura ibura no kugaburira amaraso, gukuraho ububobere, no kurwanya igituntu.Nintungamubiri nziza kubarwayi bafite uburwayi bwigihe kirekire, intege nke, kubura amaraso, igituntu, nibindi. Eel irimo proteine idasanzwe ya xiheluoke, ifite ingaruka zo gukomeza impyiko.Nibiryo byubuzima kubashakanye bakiri bato, abageze mu zabukuru n'abasaza.Eel nigicuruzwa cyamazi gikungahaye kuri calcium.Kurya buri gihe birashobora kongera agaciro ka calcium yamaraso kandi bigatuma umubiri ukomera.Umwijima wa Eel ukungahaye kuri vitamine A, ni ibiryo byiza kubatabona nijoro.
Agaciro k'imirire ya eel ntabwo kari munsi yandi mafi ninyama.Inyama za Eel zikungahaye kuri poroteyine yo mu rwego rwo hejuru na aside amine itandukanye ya ngombwa.
Eel ikungahaye kuri vitamine A na vitamine E, zikubye inshuro 60 inshuro 9 ugereranije n’amafi asanzwe.Vitamine A ni inshuro 100 z'inka hamwe na 300 z'ingurube.Ukungahaye kuri vitamine A na vitamine E, ni byiza cyane kwirinda kwangirika kw'amaso, kurinda umwijima no kugarura ingufu.Izindi vitamine nka vitamine B1 na vitamine B2 nazo ni nyinshi.
