Imyiyerekano yubuyapani isize eel hamwe na sosi
Agaciro k'intungamubiri
Usibye kugaburira no gukomeza umubiri no kugabanya ubushyuhe bwo mu cyi n'umunaniro, kurya eel bigira n'ingaruka zitandukanye, nko kugabanya ubukana, gushimangira yang, kwirukana umuyaga, kumurika amaso, no kurya eel nyinshi birashobora no kwirinda kanseri.Impuguke zaturutse mu Buyapani no muri Koreya yepfo zagaragaje ko iyo vitamine A idahagije, indwara ya kanseri iziyongera.Ugereranije nibindi biribwa, eel ifite vitamine nyinshi cyane irimo.Vitamine A irashobora gukomeza iyerekwa risanzwe mu iterambere no gukiza ubuhumyi nijoro;Irashobora kugumana imiterere n'imikorere isanzwe ya epiteliyale, gusiga uruhu no gukura amagufwa.Byongeye kandi, vitamine E ikubiye muri eel irashobora kugumana imikorere isanzwe yimibonano mpuzabitsina no guhuza imisemburo ya physiologique ya hormone, kandi ikongerera imbaraga umubiri mubusaza.Kubwibyo, kurya eel ntibishobora kubona imirire ihagije gusa, ahubwo binakuraho umunaniro, gukomeza umubiri, kugaburira isura, no gukomeza urubyiruko, cyane cyane kurinda amaso no gutobora uruhu.