Amashanyarazi yatetse hamwe namakara mashya

Eel yasunitswe hamwe namakara mashya Yerekanwe

Ibisobanuro bigufi:

Ubu bwoko bwa eel ikaranze ifata inyama za eel hamwe n'umutwe, amagufwa na viscera byavanyweho, hamwe nibisobanuro byavuzwe haruguru, kandi bikaranze kandi bigatunganyirizwa mubicuruzwa byiza bifite uburyohe budasanzwe hamwe nibikoresho bigezweho.Eel yatunganijwe neza irashobora kandi gukonjeshwa byihuse hamwe nubuhanga bugezweho bwo gukonjesha bwihuse kugirango bugumane ibara ryumwimerere nuburyohe, kandi uburyo bwo kurya buroroshye.Vacuum ipakiye eel ikaranze irashobora gushyirwa mumufuka wambere mumazi abira nta kirungo.Nyuma yo guteka muminota 2 ~ 3, irashobora gusohoka ikaribwa.Nyuma yo gushonga, shyira eel ikaranze mu isahani hanyuma uyisukemo amazi cyangwa uyikarure na vino yoroheje.Niba ibice bya eel byokeje bishyushye mu ziko rya microwave, bifata umunota 1 gusa kugirango uburyohe bwuzure.Noneho zirashobora gukurwa no kuribwa.Bakunze gusiga cyane nyuma yo kurya.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Agaciro k'intungamubiri

Eel ntabwo yuzuye inyama gusa, iryoshye muburyohe, ariko kandi ikungahaye kumirire.Inyama zamafi mashya zirimo proteyine 18,6%, zingana na 63% nyuma yo gutunganyirizwa muri eel ikaranze.Ikungahaye kandi ku binure, karubone, vitamine zitandukanye, calcium, fosifore, fer, seleniyumu nintungamubiri.Agaciro kintungamubiri kashyizwe mubyiza mu mafi.Byongeye kandi, inyama za eel ziraryoshye kandi ziraryoshye, kandi ntabwo ari ibiryo bishyushye kandi byumye.Kubwibyo, kurya intungamubiri nyinshi mugihe cyizuba cyizuba birashobora kugaburira umubiri, kugabanya ubushyuhe numunaniro, kandi ntibirinde kugabanya ibiro gusa mugihe cyizuba, ariko kandi bigera kumigambi yo kugaburira no kwinezeza.Ntibitangaje kubona abayapani bakunda eel nka tonic yo mu cyi.Ibicuruzwa byo mu gihugu birahagije, kandi bigomba gutumizwa mu Bushinwa n’ahandi hantu buri mwaka.

Urusenda-eel1