Eel mbisi nziza ikata ibice byinyama
Agaciro k'intungamubiri
Ibice bishya bya eel nibisabwa kumasafuriya ashyushye.Amazi yigituba na eels akora isupu hamwe, ifite ingaruka zo kugaburira umwijima, gukuraho ubushyuhe, kwangiza no kunezeza amaso.Igishinwa yam na eel birashobora kuribwa hamwe, bishobora kuzuza Qi yo hagati, gushyushya impyiko no guhagarika impiswi.Ifite ingaruka nziza cyane kumpiswi ya Wugeng iterwa no kubura impyiko.Ibice bya eel bikata bifite intungamubiri nyinshi.Zikungahaye kuri poroteyine, kandi ziroroshye kandi byoroshye guhekenya no gusya.Ikungahaye kandi kuri vitamine n'imyunyu ngugu.Ibinure birimo bike, ariko birimo aside irike nyinshi nka DHA.Irashobora kwitwa ibiryo byiza bifite imirire ikungahaye kandi byoroshye.Ibyokurya byabayapani bizwi cyane kuri sashimi, bishobora gufatwa nkuhagarariye ibyokurya byabayapani.Sashimi yanditse nka "sashimi" mu Kiyapani, naho sashimi ni izina ry'igishinwa kuri ryo.